In 100 g (Grams) of Beef, variety meats and by-products, thymus, cooked, braised there is 0.099 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beef, variety meats and by-products, thymus, cooked, braised.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Beef, variety meats and by-products, thymus, cooked, braised

Beef, variety meats and by-products, thymus, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, thymus, cooked, braised are listed below.

Water	52.83 g	52.83%
Energy (calorie)	319 kcal
Energy (joule)	1335 kJ
Protein	21.85 g	21.85%
Total lipid (fat)	24.98 g	24.98%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	364 mg	0.36%
Potassium, K	433 mg	0.43%
Sodium, Na	116 mg	0.12%
Zinc, Zn	2.2 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.099 mg
Selenium, Se	21.6 µg
Vitamin C, total ascorbic acid	30.2 mg	0.03%
Thiamin	0.084 mg

Nutrients in Beef, variety meats and by-products, thymus, cooked, braised